2023

An art journal is a mix of written words and art, all in one place. Doodles and diary entries, colours and poem collections, new ideas, and newspaper clippings can all find a home on the pages of a creative journal. There are really no rules when it comes to the creative form of journaling. What […]

The visual arts are art forms such as painting, drawing, illustrations, sculpture, ceramics, photography, video, filmmaking, design, crafts, and architecture. Outside the different types of characteristics and elements, there are seven components of visual communication: colour, shape, tones, texture, figure-ground, balance, and hierarchy, an official said. These different types of art are painting, sculpture, architecture,

A visual journal is just like a traditional journal, but instead of written entries, it contains drawings, sketches, hand lettering, doodles, or even clippings of photographs and magazine clippings. It’s a collection of your feelings, thoughts, and ideas in visual form. It can be something good or bad that has happened to you that you

A new technique has been developed to help people reduce their feelings of anxiety. This technique asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious will help

Journaling can help people gain control of their emotions and improve their mental health, researchers said. Expressive writing can result in a reduction in stress, anxiety, and depression; improve our sleep and performance; and bring us greater focus and clarity. These effects of writing as a tool for healing are well documented, they added. How

German psychologists Max Wertheimer, Kurt Koffka and Wolfgang Khler founded psychological psychology in the early 20th century. The word ‘configuration’ is used in modern German to mean the way a thing has been ‘configuration’, or ‘put together’. There is no exact equivalent in English. ‘Form’ and’shape’ are the usual translations; in psychology, the word is

The goal of therapy is to teach people to become aware of significant sensations within themselves and their environment so that they respond fully and reasonably to situations, a report said. Many therapists will utilise such activities as sculpting, drawing, and painting to encourage their patients to gain awareness of their surroundings, stay present within

Gestalt therapy is a form of psychotherapy that focuses on increasing a person’s awareness, freedom, and self-direction. It’s a form of therapy that focuses on the present moment rather than past experiences. It’s based on the idea that people are influenced by their present environment. The specific goals to be discussed here are awareness, integration,

Gestalt therapy is a form of psychotherapy that focuses on increasing a person’s awareness, freedom, and self-direction. It’s a form of therapy that focuses on the present moment rather than past experiences. Gestalt therapy is one of the humanistic psychotherapies and is based on a 681 exploration of the processes of experiencing as they emerge

Reality therapy is a form of brief therapy that is applicable in the school setting and is derived from William Glasser’s Choice Theory (Banks, 2009). The basic premise of Choice Theory is that individuals are the masters of their own choices and they alone are responsible for their choices and behaviors. Reality therapy can be