Art therapy, also known as expressive therapy, uses art as a means of communication and lets people explore and express their emotions and thoughts, according to a report. The difference between expressive arts therapy and art therapy is that expressive arts therapy draws from a variety of art forms such as writing, psychodrama, dance, movement, […]
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A new study has revealed that art therapy is an effective intervention to reduce anger and fear of others. Art therapy is an effective intervention to reduce anger and fear of others, the study said. Art therapy is an effective intervention to reduce anger and fear of others, it added. What activities help with anger
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Expressive arts therapy is a type of art therapy that uses multiple forms of creative expression, including drawing and painting, photography, sculptures using a range of materials from clay to paper mché, music, drama and role-play, poetry, prose, and dance and movement. The difference between expressive arts therapy and art therapy is that expressive arts
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The 5R framework for reflection will guide you through Reporting, Responding, Relating, Reasoning, and Reconstructing to make sense of a learning experience, a report said. Reflective thinking requires you to recognise, understand and to define the valuable knowledge and experience you bring to each new situation, to make the connections based on your prior learning
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Journaling can help people tap into deep-set emotions and manage their mental health, a study said. Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to
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Researchers have said that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health. Journaling clears your mind of intrusive thoughts and problems that you can’t stop thinking about. It also helps you identify your triggers and learn how to handle them, a
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Writing prompts are an invitation to craft a story about a particular topic, a suggestion to get the creative wheels turning. Whether they’re from your own life or from your imagination, there are so many options out there for stories, so prompts can help guide your plot and characters, an official said. What are 3
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US-based note-taking app Evernote has announced that it will be discontinuing the Windows 10 version of its app in October this year. The company said that it will continue to support the Windows 10 version of its app. Evernote is better for those who have the budget and want a subscription to a powerful, aesthetically
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There are many different strategies used in cognitive behaviour therapy, such as journaling, role-playing, relaxation techniques, and mental distraction, according to a study. Journaling is one self-care method counselors can recommend to their clients. Clients can use this tool on their own and incorporate these entries into a therapy session, the study said. Is journaling
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The four commonly used specialty journals are sales journal, purchases journal, cash receipts journal, and cash payments journal. There are seven different types of journals: purchase, purchase returns, cash receipts, cash disbursements, sales, sales returns, and general. The rule of passing a journal entry is that the entry must have at least two accounts, with
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