2023

What does DBT do?

What does DBT do? Dialectical behaviour therapy (DBT) is a type of talking therapy. It’s based on cognitive behavioural therapy (CBT), but it’s specially adapted for people who feel emotions very intensely. The aim of DBT is to help you: Understand and accept your difficult feelings. DBT has been found to be helpful for treating

What does DBT do? Read More »

What resources do therapists use?

What resources do therapists use? Tools include CBT worksheets, relaxation videos, treatment guides for specific interventions, and a wide range of other resources covering topics such as anger, self-esteem, positive psychology, depression, and addiction. Therapy tools are the approaches, techniques, interventions, and resources that counselors, psychiatrists, and therapists use in mental health treatment. They can

What resources do therapists use? Read More »

What are the four approaches to psychotherapy?

What are the four approaches to psychotherapy? The four main approaches within integrative psychotherapy are common factors, assimilative integration, theoretical integration, and technical eclecticism. There are many forms of psychotherapy, but the two most popular forms are psychodynamic therapy and cognitive behavioral therapy. Psychotherapy began with the practice of psychoanalysis, the talking cure developed by

What are the four approaches to psychotherapy? Read More »

What is the most trusted medical journal?

What is the most trusted medical journal? The New England Journal of Medicine (NEJM) is recognized as the world’s leading medical journal and website. Published continuously for over 200 years, NEJM delivers high-quality, peer-reviewed research and interactive clinical content to physicians, educators, researchers, and the global medical community. JPMA was started in 1953 and has

What is the most trusted medical journal? Read More »

Scroll to Top