2023

What is the 7 Pillars of self-care?

What is the 7 Pillars of self-care? Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars. Namely, there are 8 main areas of self-care: physical, psychological, emotional,

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