2023

What therapy is most used? The most common type of therapy right now may be cognitive behavioral therapy (CBT). As mentioned above, CBT explores the relationship between a person’s feelings, thoughts, and behaviors. It often focuses on identifying negative thoughts and replacing them with healthier ones. Psychotherapy, also called talk therapy, is a type of […]

What are the 5 steps of recovery? The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance. Read on to find out more about the various stages. There are four levels of addiction: physical, emotional, mental, and spiritual. We will discuss each level in-depth and provide tips for overcoming addiction. Most people

What is soul centered Therapy? Soul Centred Psychotherapy attends to the human experience through the everyday stuff of life: thoughts, emotions, body sensations and symptoms, and the relationships people have with others and with the world. Your soul is the part of you that consists of your mind, character, thoughts, and feelings. Many people believe

What is self counseling? According to The Counsellor’s Guide, self-counseling refers to the practice of: “Examining one’s own behavior, using psychoanalytical methods of free-thinking and free association”. It can “help you take more effective control of everyday situations, and enable you to make continued progress”. One of the defining competencies of psychotherapy practice, safe and

What should I journal about after therapy? The three things could be concepts, feelings, therapy milestones like opening up about something new, etc. FEELINGS / SENSATIONS: Most people experience a lot of emotion in therapy, and these emotions are important to notice. Therapeutic journaling is the process of writing down our thoughts and feelings about

What are the 5 trauma informed principles? Trauma Informed Practice is a strengths-based framework which is founded on five core principles – safety, trustworthiness, choice, collaboration and empowerment as well as respect for diversity. Start therapy with laying a foundation If we begin therapy by focusing on the trauma story itself, the risk is high

How do therapists engage quiet clients? Get Comfortable with Reflective Silence It can be therapeutically beneficial to allow clients to sit and reflect on their thoughts with your supportive presence. Therapists can communicate support, understanding, and acceptance with gentle reflections and affirmations. Therapists can choose to turn silence into a therapeutic event by bringing it

Are mental health apps Safe? There are 1000s of apps to pick from. While they all may look appealing, a recent study in JAMA Network Open in December 2022 suggested reasons to be careful. Only 15% of apps were supported by evidence and most had privacy concerns. This means it is unclear how they keep

What is the best app for journal and mental health? Reflectly is the #1 journaling app that’s like your best friend. Vent your thoughts & feelings to improve your mood and practice mindfulness. Write down how you feel each day in your own mood diary. Mindful journaling allows the space to show up for your

Can journaling cure anxiety? Can journaling help with anxiety? The answer is yes. A 2018 research study found that people who journaled had a reduction in symptoms of depression and anxiety. That’s because the process of writing can release pent-up feelings and negative thoughts, which helps to quiet the mind. Journaling also helps people hone