November 2023

What Is Cbt3

What is CBT3? Cognitive-Behavioural Therapy (CBT) is not a single treatment but a family of approaches that emphasizes the interaction of thoughts, emotions, and behaviour. It is essentially a form of talk therapy and, as such, operates at the cognitive level but impacts on emotions and behaviour as well as thoughts. What does CBT mean

What Is Cbt3 Read More »

Scroll to Top