What Is Systematic Desensitization Therapy
A form of behavioral therapy called systematic desensitization therapy is used to treat anxiety disorders, PTSD, phobias, and a fear of things like snakes or spiders. Systematic desensitization, pioneered by Wolpe (1961), was one of the first behavioral therapies investigated for PTSD. It entails combining relaxation with imaginal exposure in order to have relaxation block […]
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