March 2023

What is Rachmans model of OCD? Rachman’s theory implies that psychoeducation about OCD should begin with presentation of the idea that obsessions are cued by stimuli in the environment [2]. Given that the environment is ripe with cues, clients can expect and should be prepared to expect that the obsessive thought will be cued. by […]

Is Pure O OCD treatable? Obsessive-compulsive disorder (OCD) is a mental health condition that causes obsessions and compulsions. Pure obsessional (or “pure O”) is an unofficial type of OCD where compulsions mainly show up as thoughts instead of actions. Like all types of OCD, pure O can be treated with medications and therapy. Most people

What is the best OCD app for kids? nOCD has scored well in most categories as it is well designed, has excellent customisability and utility for users who experience OCD symptoms, and is easy and enjoyable to use. The app uses an evidence-based which is appropriate for the target audience. It turns out the most

What is the best OCD assessment tool? The Yale-Brown Obsessive Compulsive Scale (Y-BOCS) The Y-BOCS is a clinician-administered assessment consisting of a symptom checklist and a severity scale, widely considered the gold standard in assessments for OCD symptom severity. In most OCD-suspected cases, however, “trained OCD therapists will administer the Yale-Brown Obsessive Compulsive Scales (Y-BOCS),

What is an example of fear hierarchy for OCD? For example, if you have a fear of contamination, your exposure hierarchy might look like this: Putting hand in toilet bowl water (SUDS rating: 100) Touching toilet seat (SUDS rating: 95) Touching floor beside toilet (SUDS rating: 90) An exposure hierarchy itself is a list of

How do you keep an OCD journal? Keep a journal Write down your unwanted and intrusive thoughts, noting what rituals or compulsions you did to try to combat these thoughts. Be careful though, while journaling can help you objectively look at your thought patterns, it can also make you self-obsessed. Practice exposure: bringing on the

How do you use thought record for OCD? In the “Obsession” column, record the obsessive thoughts you had in the specific situation. In the “Feelings” column, record all the emotions you had when the obsession happened. Rate how intense these feelings were using a 0 to 10 rating scale where 0 = no emotion and

How can I clear my mind from OCD? Several types of psychotherapy can be used to help someone with OCD manage obsessive thoughts. The most common is cognitive behavioral therapy (CBT), specifically an approach known as exposure therapy. People with OCD are often treated using an approach called exposure and response prevention therapy (ERP). Yoga,

What is the best treatment for pure OCD? Even though pure OCD compulsions are often not noticeable from an outside perspective, they are best treated like all types of OCD compulsions — with exposure and response prevention (ERP) therapy. ERP is considered the gold standard for OCD treatment; 80% of people with OCD experience positive

Can you rewire an OCD brain? The key to treating OCD is to rewire the deeply ingrained pathways that lead to obsessive thoughts, which lead to conceive actions. These thought loops are at the root of OCD, so when you rewire out of that loop, it creates an off-ramp for the obsessive thought cycle. Depending