March 2023

What is a famous quote about art as therapy? “Art is my cure to all this madness, sadness and loss of belonging in the world & through it I’ll walk myself home.” “I create beautiful art, so I can look back on the life my body fell short of in such a way that it […]

What is meditative drawing? What is meditative drawing? Meditative drawing (or drawing meditation) is a visual technique for training attention and awareness, putting the mind in a calm and stable state, and exercising your creative muscle. Mindful Art often induces a Flow State and you are encouraged to notice your breath, thoughts, sensations, emotions, etc

What is Scavenger bingo? Participants are all together on a video conference for the introduction and provided a blank Bingo card. Every minute, a new household item will appear in the grid, until the first person yells BINGO! It is fun, fast paced and is sure to provide a lot of laughs. Key Business Benefits.

What are the 4 types of self-care? Below are several examples of how you can nurture yourself and make self-renewal a part of your everyday life in the four areas of self-care: physical, emotional, spiritual and mental. Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Self-care

What do you do in a 12-step program? 12-step programs are powerful peer support groups that help people recover from substance use disorders, behavioral addictions, and sometimes other co-occurring mental health conditions. 12-step programs also help people achieve and maintain abstinence from substances. The 12 Steps outline a path to spiritual progress through a series

WHY IS fun important in recovery? Having fun regularly can help get the brain back on the right track, reducing negative feelings and reducing the urge to self-medicate. Re-learning how to have a fun recovery is a critical component of building long-term, sustainable sobriety. Though fun at work is sometimes thought to be a distraction,

What are experiential activities for addiction? Experiential therapy is a dynamic approach to psychological issues and can be successfully used in treating addiction too. It incorporates diverse activities such as role play, animal care, arts, and other hobbies to help the patients deal with their emotions and learn how to manage them. In the context

What are group activities for mental health recovery? Adults with mental illness can participate in group therapy activities such as hiking, cooking, dancing, and creating art. As an icebreaker in the early stages of group therapy, these kinds of fun activities can aid in the development of collective identity and social skills. Activity therapy is

What is the sobriety symbol? The Sobriety Circle & Triangle Symbol, is the symbol used by Alcoholics Anonymous. The equilateral triangle represents the three part answer – unity, recovery and service – to a three part disease – physical, mental and spiritual, while the circle represents wholeness or oneness. The AA triangle represents their three

What is expressive art therapy for adults? Expressive arts therapy is a multimodal holistic health intervention that mobilizes creative expression in the service of healing both mind and body. It is especially well suited to clients who lack the ability to articulate their inner world with words alone. Expressive Arts Therapy is the practice of