Telling Your Therapist When You Feel Hurt, Misunderstood, Or Rejected During Therapy Is The Most Crucial Thing You Can Do. Talk About Any Issue You May Have, No Matter How Small. Relationship Mending Is More Than Just Repair Work; It’s At The Core Of Therapy. Once Per Week Is The Standard Recommendation For The Number Of Therapy Sessions, Especially In The Beginning. To Fully Benefit From The Therapeutic Relationship, Therapy Requires A Consistent, Focused Effort; In Other Words, Therapy Is Work If You Want Good Results.
Telling your therapist when you feel hurt, misunderstood, or rejected during therapy is the most crucial thing you can do. Talk about any issue you may have, no matter how small. Relationship mending is more than just repair work; it’s at the core of therapy. Once per week is the standard recommendation for the number […]