February 2023

What games warm up your brain? Brain Games Games such as sudokus, crosswords and maths quizzes are a great way to clear brain-fog. Whether you prefer mathematical problems or word games, a brain puzzle in the morning will stimulate the mind and improve brain function. Examples of brain games are things like Sudoku, crossword puzzles, […]

How many methods are used in adolescent Counselling? The three major techniques used in counselling process in schools. The techniques are: (1) Directive Counselling, (2) Non-Directive Counselling, and (3) Eclectic Counselling. Counselling skills are interpersonal and technical traits that a counsellor uses to better understand and listen to their clients. Using these skills, a counsellor

What is adolescent group therapy? Group therapy can help teens realize that they are experiencing similar situations in their lives. It provides teens with the opportunity to share their internal struggles with others and then develop strategies to navigate their feelings. Working with others, teens can discover that their struggles are normal. Adults with mental

What activities for anxiety therapy? Along with CBT, art and music therapy also represent research-based approaches found to soothe an anxious mind. In addition, there are various things individuals can do on their own to relieve anxiety, such as deep breathing, aerobic exercise, meditation, yoga, enjoying a hobby, listening to music, etc. Cognitive behavioral therapy

What are fun group activities for mental health? Adults with mental illness can participate in group therapy activities such as hiking, cooking, dancing, and creating art. As an icebreaker in the early stages of group therapy, these kinds of fun activities can aid in the development of collective identity and social skills. Common group therapy

What is an example of a therapeutic group? Some examples of counseling groups are groups for those coping with divorce or groups for those navigating the transition to retirement. These groups are designed to help group members remediate psychological problems. They deal with both conscious and unconscious problems and aim for major personality reconstruction. Begin

What is an example of goals for person-centered therapy? Basic Goals of Person-Centered Therapy Increase self-acceptance and self-esteem. Personal growth and self-expression. Minimize negative feelings (such as defensiveness, regret, guilt, insecurity) Better understanding and trust in oneself. Treat people with dignity, compassion, and respect. Patients often lose their independence when they enter care, which puts

What is person-centred care in healthcare? What is person centred care. Person centred care is about ensuring the people who use our services are at the centre of everything we do. It is delivered when health and social care professionals work together with people, to tailor services to support what matters to them. There is

What is a person-Centred approach UK? Person-centred care supports people who use health and care services to develop the knowledge, skills and confidence they need to effectively make informed decisions and be involved in their own health and care. It helps and enables people to agree the health and wellbeing outcomes they want to achieve.

What is most important in person centered therapy? One of the most important aspects of the person-centered therapy technique is that the therapist must exhibit unconditional positive regard for the client. In short, this means that they accept and care for the client as they are. Being person-centred is about focusing care on the needs