February 2023

What is the intervention for low self-esteem? Interventions for low self‐esteem include cognitive behavioural therapy (CBT) based on Fennell’s (1997) model, which aims to address factors that maintain low self‐esteem, such as self‐critical thinking and avoidance, and underlying core beliefs and unhelpful attitudes (Fennell, 1998). While our genes influence self-esteem, it can be transformed by […]

What therapy approach is best for self-esteem? Research studies have shown that Cognitive Behavior Therapy (CBT) is one of the most effective treatments for low self-esteem. CBT therapy helps you understand how certain patterns of thinking, behaviour and feelings you experience keeps you stuck in a low-self esteem feeding cycle. Your CBT therapist can then

What are the benefits of watercolor in art therapy? Therapeutic and contraction experience – Painting can be therapeutic because it allows the mind to focus on the images at hand and on nothing else. Non-verbal communication skills- Through the use of different colors, children can express themselves without the use of words. Art therapy is

What is mindfulness painting? Mindfulness Painting is an experience of slowly becoming present using a brush with paints to allow yourself to tune into your intuition. When you are present you access information in your body that doesn’t usually reveal itself during a busy day. It boosts overall mental well-being Mental health researcher Dorien Eising

What is mindfulness activities for adults? Sitting meditation. Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus

How do you practice mindfulness with music? Can you listen to music in a way that’s mindful? You can practice mindfulness when listening to music anytime just by actively listening. Active or mindful listening is concentrating, understanding, and responding to what you hear. Playing music in the background alone is not enough to be mindful.

What is mindfulness therapy techniques? Mindfulness-based techniques are generally administered through the use of mindful meditation focused on the present moment. Participants are taught to focus on a particular phenomenon (such as the breath), and as thoughts wander, they are asked to bring their awareness back to the present moment. Mindfulness can: help relieve stress,

What is a creative collage? Originating from the French word coller, which means to glue, a collage is a form of art that is done by gluing various things together like magazine, newspaper cuttings, ribbons, bits of colored paper, portion of artworks, photograph and many other forms of materials. Simple techniques are tearing up images,

How does art therapy help with communication? Summary: Art making, art activities, and visual representations can enhance communication for individuals who lack strong verbal communication skills, as well as for people who need some help and encouragement to express themselves. Expression is the ability to communicate through arts. Artistic expression communicates something about children’s ‘self’,

What is the advantage of collage art? Collage is a simple craft activity that involves pasting items like leaves or photographs onto a sheet of paper. Making a collage helps your child build fine motor skills. It’s also a fun way to develop your child’s awareness of colour and texture. With its ability to be