February 2023

How does art therapy help mentally ill patients?

How does art therapy help mentally ill patients? Therapist use patients’ free form art expressions to encourage them to talk about the images and to begin to look to themselves for meaning and insight. Combined with talk therapy, it can help people deal with strong emotions, increase self-awareness and self-worth and decrease stress and anxiety.

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Is music therapy scientifically proven?

Is music therapy scientifically proven? This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life. Music therapy may help if you have a substance abuse

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