February 2023

Is Notebooktherapy sustainable? From recyclable box packaging to FCS certified washi tapes, we’ve started to do our bit. Using sustainable leather alternatives for our bujo covers also helps us stay cruelty-free to our precious wildlife. Most of our products are recyclable, including our luxury gift boxes and Tsuki stencils. From recyclable box packaging to FCS […]

How long does Notebooktherapy take to ship to Australia? How long does it take to get your order? I can only speak from my own experience here, but I found their website projections to be pretty spot on – they recommend it will take between 9 and 21 days to receive an order in Europe,

Which is bigger A5 or B5? The sizing of B-series sheets is calculated from the geometric mean of the A-series. For example, a B5 sheet is sized between an A4 and A5 sheet. Well if you are going up by 1 size from A4 to A3 (The lower the number the larger the sheet) you

How do I organize my notes for ADHD? Fold the left one-third of your notebook paper. Write notes on the right two-thirds of the page and create summary questions on the left side. Don’t write more than five questions per page. Why do this? Turning your notes into questions helps you take in information at

What are the 4 theories of addiction? These include Negative Reinforcement (“Pain Avoidance”), Positive Reinforcement (“Pleasure Seeking”), Incentive Salience (“Craving”), Stimulus Response Learning (“Habits”), and Inhibitory Control Dysfunction (“Impulsivity”). The addiction components model operationally defines addictive activity as any behavior that features what I believe are the six core components of addiction (i.e., salience, mood

What are the 3 pillars of recovery? This article claims that disruption brought on by trauma is best treated by what can be called the cycle of love, manifesting as the three pillars of recovery: awareness, acceptance, and integration. It is proposed that individuals experience five stages of psychological recovery with these being 1) Moratorium,

What are 5 treatments for anxiety? Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups. Anxiety disorders are very treatable. Most patients who suffer from anxiety are able

What are the key points of positive psychology? While positive psychology covers many disciplines and areas, many scholars and practitioners have focused on maximising the benefits of five factors essential to happiness and wellbeing: positive emotions, engagement, meaning, relationships and accomplishment (often known as PERMA). Positive psychology — considered the science of happiness — makes

What type of therapy is self-help? Self-therapy isn’t a formal type of psychotherapy. Instead, it may be better thought of as the use of self-help strategies for mental well-being purposes. Being your own therapist is about taking command to develop and implement the skills necessary to better anticipate and manage mental health challenges. There are

What is self-compassion? Self-compassion is simply the process of turning compassion inward. We are kind and understanding rather than harshly self-critical when we fail, make mistakes or feel inadequate. We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives. So, self- compassion includes both the