February 2023

What are 4 characteristics of anorexia? Frequently skipping meals or refusing to eat. Denial of hunger or making excuses for not eating. Eating only a few certain safe foods, usually those low in fat and calories. Adopting rigid meal or eating rituals, such as spitting food out after chewing. In anorexia nervosa the individual is […]

Why self is important in our life? Why is self-worth important? Because it helps you avoid compromising your core values and beliefs. Valuing yourself also teaches others to respect you. Sense of self depends on not only recognizing your strengths but also believing in your capabilities to use them to achieve your goals. Having a

What are the 4 process of discovering the self? Process of Self-Discovery The Process of Self-Discovery is broken down into four segments; Self-Awareness – Increasing understanding of who you are, your personal characteristics, your tendencies, your emotions, your needs, and your value. Hopes and Dreams – Listing your hopes and dreams for the future. As

What is the main goal of self-awareness? Self-awareness allows us to see things from the perspective of others, practice self-control, work creatively and productively, and experience pride in ourselves and our work as well as general self-esteem (Silvia & O’Brien, 2004). It leads to better decision making (Ridley, Schutz, Glanz, & Weinstein, 1992). Benefits of

What is a person’s true self? Your self is your basic personality or nature, especially considered in terms of what you are really like as a person. Knowing yourself lets you live the life you truly want — you know who you are, what you want, and what brings out the best in you. If

What are 7 behaviors for improving mental health? In my work as a psychiatrist and researcher, I have identified seven behaviors that contribute to quality mental health: activity, defense mechanisms, social connection, regulation, human specific cognition, self-acceptance and adaptability. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and

What are 3 different types of self-reflection? This paper describes a three-step process of self-reflection encompassing critical appraisal, peer group discussion and self-awareness. This process of self-reflection was initiated with one group of clinical nursing students. Self-reflection is an opportunity for conceptualization, categorization, personal development, self- growth, and self-learning. An opportunity for an individual to

What are the 5 levels of emotional awareness? The levels of emotional awareness in ascending order are (1) awareness of physical sensations, (2) action tendencies, (3) single emotions, (4) blends of emotions (i.e., feeling multiple emotions at once), and (5) blends of blends of emotional experience. The Six Basic Emotions A widely accepted theory of

Is writing about trauma therapeutic? Writing about thoughts and feelings that arise from a traumatic or stressful life experience — called expressive writing — may help some people cope with the emotional fallout of such events. The Therapeutic Writing Protocol Therapeutic journaling can be done by keeping a regular journal to write about events that

What are the two types of depression? Major depressive disorder and persistent depressive disorder are two of the most common types of depression that people experience, however, there are many types of depression. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. [1][2] The American Psychiatric Association’s Diagnostic