February 2023

What are the 7 core principles of self-care? Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars. Self-care activities can range from physical activities such as exercising […]

What is the strongest form of self-love? Self-discipline is the highest form of self-love because you are what you do. Self-discipline isn’t just about willpower. It’s also about having a positive outlook on yourself. As you improve yourself, you improve your life. Self-love is important because it motivates much of our positive behavior while reducing

What are the 4 main areas of a good self-care plan? Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health. The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care

What are examples of therapeutic activities for mental health? Mental health activities refer to things that you can do to improve mental health, whether individually or as a group. These activities can include meditation, mindfulness activities, mood trackers, psychotherapy or cognitive behavioral therapy worksheets and even games and social skills activities. Therapeutic activities are tasks

What is overcoming disordered eating part B? Overcoming Disordered Eating – Part B Programme A (Take Charge… Initiate Change) provides information about disordered eating and offers strategies to help you start changing the behaviours associated with your disordered eating and weight control habits. Understanding that an eating disorder is a person’s coping mechanism helps those

Can CCI be cured? While there unfortunately is not a cure for CCI, symptoms can be managed! The crucial first step, however, is getting a diagnosis. Craniocervical instability is best diagnosed with an upright MRI that shows flexion and extension. CCI is typically diagnosed via a cervical MRI, whether supine or upright. If supine, a

Can CBT be used for anorexia? With the right treatments almost half of people can recover fully from anorexia and many others can significantly improve. “Individual CBT-ED for people with anorexia and other group and self-help programmes for people with binge eating disorder, will help reduce relapse rates and aid recovery.” The first goal of

Is Ed a coping mechanism? Understanding that an eating disorder is a person’s coping mechanism helps those around the person to realise how frightening and difficult it is for the person to let it go as they recover. More often than not, an eating disorder acts partly as a coping mechanism. Many who suffer from

What are 3 examples of disordered eating behaviors? Some of the most common types of disordered eating are dieting and restrictive eating. Others include self-induced vomiting, binge eating, and laxative abuse. (see Dangerous Eating Behaviours for a more complete list). There are several types of eating disorders, including anorexia nervosa and bulimia nervosa. Eating disorders

How many CBT sessions are needed for anorexia? CBT-E therapy is time limited (meaning it works through a process with a definite end). Depending on information gathered in an assessment regarding physical and mental presentation, individuals will be recommended to complete 20 or 40 treatment sessions (lasting about 50 minutes), on a minimum of a