How to get free CBT? How can I get CBT? Speak to your GP and they can refer you for CBT through the NHS for free. Or in England, you may be able to refer yourself via the Improving Access to Psychological Therapies (IAPT) programme. The type of CBT you’re offered may depend on the […]
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What are the 3 basic approaches to treating depression? Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Alternative options to therapy include exercise (like yoga and dance), meditation, art, music, journaling, and reading. Mental health apps are available to help support you as well.
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What is the importance of self-concept? A healthy self-concept also has a major influence on psychological and social outcomes—it encourages the healthy development of: Personal and social abilities. Coping skills. Social interaction. Self concept is made up of factors such as self image, ideal self and self esteem. Haworth et al (2010) suggests that there
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Can I do Counselling at home? Home-based therapy is also called home-based psychotherapy, home-based counseling, or in-home therapy. It takes place when a therapist provides counseling in a person’s home. Home-based therapy has helped many people reach their treatment goals. Psychodynamic Counseling is probably the most well-known counseling approach. Rooted in Freudian theory, this type
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What are the 10 C’s of communication? Use the 10 Cs to improve your writing. Communicating with a target audience is the objective so keep writing clear, concise, correct, coherent, complete, creative, considerate, concrete, courteous & credible. Use the 7 Cs of Communication as a checklist for all of your communication. By doing this, you’ll
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Who is the No 1 book in the world? Having sold more than 500 million copies worldwide, Harry Potter by J. K. Rowling is the best-selling book series in history. The most read book in the World is Bible. This holy book so far has outsold any other in the world. During the last 50
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Does self-help books really help? While research has shown that problem-focused self-help programs and books can be effective, that’s only the case when people actually implement and stick with the given recommendations. Self-help books can be a powerful tool when used properly. They are cheaper than therapy and can be just as effective. You can
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What is good self-care? Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups. Practice good hygiene. Daily self-care checklist Engage in positive self-talk. Practice three minutes of meditation. Drink eight glasses of water. Journal before bed. Add more vegetables to your
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Can a PDF be a virus? Can PDFs have viruses? Yes. Because PDFs are one of the most universally used file types, hackers and bad actors can find ways to use these normally harmless files — just like dot-com files, JPGs, Gmail, and Bitcoin — to create security threats via malicious code. Are PDF books
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What is a smart goal in a PDP? First consider what you want to achieve, and then commit to it. Set SMART (specific, measureable, attainable, relevant and time-bound) goals that motivate you and write them down to make them feel tangible. Then plan the steps you must take to realize your goal, and cross off
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