What is the core of mindfulness? Mindfulness is paying attention on purpose to what is happening right now. When you practice mindfulness, you focus your attention on your present experience; just noticing whatever is happening in each moment, not lost in the past or thinking about the future. We can think of mindfulness as two […]
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What are the benefits of mindfulness in art therapy? The benefits of mindfulness-based art therapy include: reduced stress and anxiety, improved mood and self-esteem, more fulfilling personal relationships, deeper insight and ways to develop compassion for yourself and others. Research shows that there is a direct relationship between creativity and mindfulness. There is also a
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What is slow drawing? These slow drawing classes offer us an opportunity to slow down and enjoy the freedom and relaxation of drawing simple, nature inspired patterns. Each class is video-based and approximately an hour. You’ll need watercolor paper, a drawing pen, and perhaps watercolors, if you wish!  Making a commitment to draw everyday,
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What are the 7 steps to recovery? Over the years, I have reflected on my sobriety and recovery. I would like to share with you the 7 steps I had to go through throughout my journey. The 7 steps are: 1) awareness, 2) surrender, 3) readiness, 4) receptivity, 5) acceptance, 6) perspective, and 7) action.
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What is a self-care hobby? Practicing a hobby can be a beneficial part of your self-care routine. Activities like gardening, hiking or martial arts can get you moving and help you have a good time. And hobbies that challenge or focus your mind — think crafting, doing puzzles or listening to music — can have
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How does art help addiction? The Impact of Art Rehabilitation Therapy for Addiction Serves as a method of self-expression. Provides stress management. Helps you adjust during your recovery process. Decreases any denial of addiction you may be experiencing. In a nutshell, art therapy helps patients express their emotions, improve self-esteem, manage addictions, relieve stress, improve
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What is an example of solution focused therapy? For example, if a client is struggling with excruciating shyness, but typically has no trouble speaking to his or her coworkers, a solution-focused therapist would target the client’s interactions at work as an exception to the client’s usual shyness. Solution-Focused Therapy is an approach that empowers clients
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What are the benefits of clay art therapy? Throughout various applications of clay work within the realm of art therapy, clay has been seen to reduce negative mood and anxiety, awaken creativity, foster socialization, and heal from trauma. Clay Field Therapy Work at the Clay Field is a bottom-up Sensorimotor Art Therapy approach, which has
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What is art therapy sculpture? Sculpture therapy is also known as family sculpting because it typically involves family members making statues of each other in a private therapy setting. Most often, married couples and parents and children attend these sessions together and work with a therapist to create sculptures using a set of instructions. Sculpture
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What is art therapy in primary school? An art therapy group provides a safe space for young people going through personal or family difficulties to explore their feelings. By supporting children at a young age to develop self-awareness and greater resilience to mental health challenges in the future. Art therapy is a form of psychotherapy
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