February 2023

What is the French Academy of art? The French Academy was a national institution that oversaw the training of artists as well as the artistic standards for France. It controlled what French artists studied, what French art could look like and who could be entrusted with such a noble responsibility. In fact, France has a […]

What role do teachers play to raise children’s self-esteem? The presence of teachers in the learning class is necessary to provide social, emotional, and cognitive support to students so that they become more confident in performing their abilities and also feel comfortable with every performance they produce in some learning experiences and expressive learning cultures.

What is guided imagery in art therapy? Guided Imagery is a mindfulness technique used to relax the body and mind. Relaxation of the body is aided by the art therapist in a progressive muscle relaxation that reduces stress and anxiety in the body by slowly tensing and relaxing each muscle group. Guided imagery is a

What are the benefits of clay therapy? Using the Expressive Therapies Continuum (ETC), both qualitative and quantitative data demonstrated the therapeutic effects of clay in releasing energy and tension, providing and channeling sensation, evoking emotion, and regulating emotion through the creation of form. In particular, clays are central to how the Critical Zone is shaped,

Why does oil pastel resist watercolor? The reason it’s called resist art is because oil and water are not compatible so the oil pastels resist the watercolours. What this means is the watercolours won’t be absorbed into the paper when they come in contact with the pastels. Oil pastels are made from pigments mixed with

What is mindfulness activities for kids? Add some mindfulness to your family walks by playing “I Spy” or looking for art around your neighborhood. Encourage your child to listen, look, and smell the world around them. Take breaks to just notice your feelings and explore with kindness and curiosity. Practicing mindfulness can help kids notice

What are the 4 quick mindfulness techniques? The “STOP” acronym stands for stop, take a breath, observe, and proceed. This four-step technique can take a minute or less. Mindfulness has a number of well-recorded benefits. First, you may want to start with a simple deep breathing exercise called the 5-5-5 method. To do this, you

What are 6 benefits of mindfulness? Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and mental clarity, emotional intelligence and the ability to relate to others and one’s self with kindness, acceptance and compassion. Among its theorized benefits are self-control, objectivity, affect tolerance, enhanced flexibility, equanimity, improved concentration and

Does mindfulness get rid of anxiety? Studies show that mindfulness can help with stress, anxiety and depression. More research is needed to show whether it helps with other mental health conditions. Many people find mindfulness helpful, but it’s not right for everyone. Some people find that it does not help them, or that it can

What is mindfulness meditation script? Start by settling into a comfortable position and allow your eyes to close or keep them open with a softened gaze. Begin by taking several long slow deep breaths breathing in fully and exhaling fully. Breathe in through your nose and out through your nose or mouth. Select a “meditation”