February 2023

Can mindfulness cure anxiety? Research has shown that mindfulness helps us reduce anxiety and depression. Mindfulness teaches us how to respond to stress with awareness of what is happening in the present moment, rather than simply acting instinctively, unaware of what emotions or motives may be driving that decision. Research has highlighted three distinct components […]

What is the benefit of mindfulness-based art therapy? The benefits of mindfulness-based art therapy include: reduced stress and anxiety, improved mood and self-esteem, more fulfilling personal relationships, deeper insight and ways to develop compassion for yourself and others. It encourages the development of healthy coping strategies. Therapy can facilitate insight, empathy, and acceptance of other’s

What is mindful art? Mindful Art often induces a Flow State and you are encouraged to notice your breath, thoughts, sensations, emotions, etc while making art. Mindful Meditative Art is a creative form of meditation. Whether you’re an experienced artist, meditator, or have no previous experience this practice is for you! Painting Encourages Positivity and

What is mindful in art? Mindful Art often induces a Flow State and you are encouraged to notice your breath, thoughts, sensations, emotions, etc while making art. Mindful Meditative Art is a creative form of meditation. Whether you’re an experienced artist, meditator, or have no previous experience this practice is for you! In expressive arts

What is CRAFT psychology? Community reinforcement approach and family training (CRAFT) is a behavior therapy approach in psychotherapy for treating addiction developed by Robert J. Meyers in the late 1970s. Community reinforcement and family training (CRAFT) has been shown to have success in helping individuals with substance use disorders (SUDs) reduce their use and get

What are the 5 elements of healing? The virtues of each element are Wisdom, Listening (water), Benevolence (wood), Partnership, and Truth (fire), Thoughtfulness and Support (earth), and Respect (metal). According to some traditions, everything in the universe comes from the five elements: wood, fire, earth, water, and metal. Those are the six: despair, education, awakening,

What are examples of recovery activities? Recovery is those activities that continue beyond the emergency period to restore lifelines. Examples include providing temporary shelter, restoring power, critical stress debriefing for emergency responders and victims, job assistance, small business loans, and debris clearance… Rule 1: Change Your Life The most important rule of recovery is that

What drug is a red flower? In several states, various species of poppies are planted along the sides of highways for erosion control, for example, the red corn poppy (Papaver rhoeas). Although the opium poppy (Papaver somniferum) has the highest concentration of narcotics, all poppies in the Papaver genus do contain some amount of narcotic.

How does art represent emotion? Even abstract paintings with the use of colors, symbolism, and brush strokes are distinguishable enough to make us feel something. Squiggly frantic lines can represent feelings of uneasiness, the color red can indicate an overwhelming sense of anger, or black can symbolize death and mystery among the viewers. Color is

What are the therapeutic benefits of clay? Using the Expressive Therapies Continuum (ETC), both qualitative and quantitative data demonstrated the therapeutic effects of clay in releasing energy and tension, providing and channeling sensation, evoking emotion, and regulating emotion through the creation of form. The clay art therapy (CAT) model adopts a bottom-up model in which