February 2023

What are examples of Socratic questions? 15 Examples of Socratic Questioning What do you mean when you say X? Could you explain that point further? Can you provide an example? Is there a different point of view? Socratic questioning involves therapists asking a series of graded questions to guide patient behavior and thought processes toward […]

What is an example of a Socratic question? 15 Examples of Socratic Questioning What do you mean when you say X? Could you explain that point further? Can you provide an example? Is there a different point of view? The Socratic approach to questioning is based on the practice of disciplined, thoughtful dialogue. Socrates, the

What are some examples of Socratic questions? 15 Examples of Socratic Questioning What do you mean when you say X? Could you explain that point further? Can you provide an example? Is there a different point of view? Boghossian (2012) identifies five steps in the Socratic approach: 1) Wonder, 2) Hypothesis, 3) Elenchus (refutation and

What is the common type of cognitive distortion? 1. All-or-Nothing Thinking / Polarized Thinking. Also known as “Black-and-White Thinking,” this distortion manifests as an inability or unwillingness to see shades of gray. In other words, you see things in terms of extremes – something is either fantastic or awful, you believe you are either perfect

What is cognitive distortions and negative thinking in CBT? Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use. Cognitive distortions are internal mental filters or biases that increase our misery,

How do you identify cognitive distortion? The main cognitive distortions are as follows (and some of them overlap): Black-and-white (or all-or-nothing) thinking: I never have anything interesting to say. Jumping to conclusions (or mind-reading): The doctor is going to tell me I have cancer. Personalization: Our team lost because of me. Is thinking with cognitive

What is the ABC model of CBT journaling? Keep three principles in mind as you jot things down in your writing journal: falsifiability, non-judgment, and detail. Start by writing down the consequences (C) that you want to reflect on. Describe the activating event (A) that caused the consequences (C). Challenge the belief. Writing, like anything,

Can journaling be toxic? So can journaling be harmful? The answer is yes, there are scenarios in which journaling can be harmful, but these scenarios are easily avoidable. Just like anything, you have to moderate the amount of time you spend doing it. You simply have to know when to stop. You can absolutely journal

What are the 3 basic cognitive processes? Cognition includes basic mental processes such as sensation, attention, and perception. The cognitive process includes the six levels of thinking skills as remember, understand, apply, analyze, evaluate and create. Traditionally, cognitive psychology includes human perception, attention, learning, memory, concept formation, reasoning, judgment and decision-making, problem solving, and language

What book to use for art journal? Spiral Bound Notebooks: Spiral bound notebooks make for a good choice because the pages usually lay flat and you can find ones specifically for painting, drawing, and sketching in with thicker paper that can withstand the extra weight, such as the Canson XL Notebooks and Strathmore Visual Journals.