February 2023

What is the concept of wise mind in DBT? DBT founder Marsha Linehan describes wise mind as “that part of each person that can know and experience truth. It is where the person knows something to be true or valid. It is almost always quiet. It has a certain peace. It is where the person […]

What are three things to journal everyday? Journal three things you’re grateful for every day. Journal your problems. Journal your stresses. Journal your answer to “What’s the best thing that happened today?” every night before bed. Personal Diary A junk journal can be a great place to record your thoughts, dreams, project ideas, or even

What are journal prompts for working through trauma? Journal prompts to process past trauma In which ways do you still have healing to do? What is a negative core belief you hold? What evidence is there against it showing that it’s not true? What are some ways you can express self love and be gentle

How is CBT used in school? School-based cognitive behavioral therapy programs help students develop strategies to solve problems, regulate emotions, and establish helpful patterns of thought and behavior. Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and

What are the cognitive restructuring techniques? Generating alternatives. Cognitive restructuring helps people find new ways of looking at the things that happen to them. Part of the practice involves coming up with alternative explanations that are rational and positive to replace the distortions that have been adopted over time. Cognitive restructuring involves several steps, including

Is mind reading a cognitive distortion? There are numerous cognitive distortions that we engage in all the time. One common distortion is mind reading. Mind reading is assuming what someone else is thinking without having much to go on. Mind-reading: This trap happens when we believe that we know what others are thinking and we

What is mind reading in cognitive distortion? One common distortion is mind reading. Mind reading is assuming what someone else is thinking without having much to go on. If we rely too much on mind reading, we can make mistakes about what others think of us, which can really wreak havoc with our mood. Distorted

What tools assess cognitive distortions? To our knowledge, only four measures have been developed that attempt to directly assess cognitive distortions: the Cognitive Error Questionnaire – General Form (CEQ; Lefebvre, 1981), the Inventory of Cognitive Distortions (ICD; Yurica, 2002), the Cognitive Distortions Scale (CDS; Covin, Dozois, Ogniewicz, & Seeds, … The Cognitive Distortions Scale was

Is there a cure for catastrophizing? If your catastrophizing is linked to another condition, such as depression, your doctor might prescribe medication for that underlying condition. That said, there’s no medicine that specifically treats catastrophizing. Is catastrophising a mental illness? Catastrophising is not officially categorised as a mental illness, however, it is a symptom of

Why am I suddenly overthinking my relationship? Overthinking may have more to do with your fears or past experiences than your present partner. It’s important for you to share your relationships expectations with your partner and recognize if there were any times where you didn’t fully share but held your partner to an uncommunicated standard.