February 2023

What is a healthy relationship article?

What is a healthy relationship article? Healthy relationships involve honesty, trust, respect and open communication between partners and they take effort and compromise from both people. There is no imbalance of power. Partners respect each other’s independence, can make their own decisions without fear of retribution or retaliation, and share decisions. Some of the common

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What are the four R’s of trauma care?

What are the four R’s of trauma care? The trauma-informed approach is guided four assumptions, known as the “Four R’s”: Realization about trauma and how it can affect people and groups, recognizing the signs of trauma, having a system which can respond to trauma, and resisting re-traumatization. The trauma-informed approach is guided four assumptions, known

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What are two techniques for reframing negative thoughts?

What are two techniques for reframing negative thoughts? Two of the most effective are positive reframing and examining the evidence. These can help shift your interpretation of a negative situation and your feelings about it. So, the first step is to recognize it and simply ask for as many different perspectives as possible. Affirmation to

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