February 2023

What are the benefits of reflective writing while teaching? Reflective writing often serves multiple purposes simultaneously, enabling students to deepen their component skills and conceptual understanding within a specific field of study while also developing their metacognitive knowledge of their own learning habits and practices. Reflective writing is: documenting your response to experiences, opinions, events […]

What are the benefits of reflective journals to learners? Journal writing can allow students to reflect on new knowledge learned in class, solidify their learning experience by recording their evolving thought process as they progress further in the course, learn new material, and form new conclusions (Stevens & Cooper, 2009, p. Journaling helps students to

What is one disadvantage of using a diary to manage your time? For me the biggest disadvantage to keeping a personal diary or journal, is I always seem to have the drive to want to keep writing in it. But I always seem to procrastinate or loose the drive to be willing to record my

Can reflection have disadvantages? In a study, well-known organizational psychologist Tasha Eurich found that people who scored high on self-reflection were more stressed, less satisfied with their jobs and relationships, more self-absorbed, and they felt less in control of their lives. In a study, well-known organizational psychologist Tasha Eurich found that people who scored high

Where is sadness stored in the body? Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body. The organs most affected by emotional states

What are the different thought processes? Mental processes include perception, memory, thinking, volition, and emotion. Sometimes the term cognitive function is used instead. Thoughts, perceptions, feelings, sensations, are patterns of brain activation. Memories are shortcuts to those patterns. Thinking Skills are cognitive processes that we use to solve problems, make different decisions, asking questions, making

What is the best exercise for mental health? Aerobic or gym exercise – The Lancet Psychiatry study found that aerobic or gym exercise helped promote good mental health. Examples of this type of exercise include rope skipping, boxing, weightlifting, or using a rowing or elliptical machine. Research shows aerobic exercise is especially helpful. A simple

Why is it important to process emotions? When we fail to express our emotions, our brain can often go into the fight-or-flight state. This is a physical reaction to stress that sets off a chain of events throughout our bodies. It increases our heart rate, slows digestive functions and makes us feel anxious or depressed.

What are the different types of emotional processing? Summary: People react to their user experience at 3 levels of emotion, as defined by Don Norman: Visceral, Behavioral, and Reflective emotions. Facial expressions that give clues to a person’s mood, including happiness, surprise, contempt, sadness, fear, disgust, and anger. During the 1970s, psychologist Paul Eckman identified

How long can it take to process emotions? “Feelings are like ocean waves,” says psychologist Alyson Stone, “they rise, crest and recede, all day long.” We can all relate. But according to brain scientist Dr. Jill Bolte Taylor, these waves last just 90 seconds. After that, we’re simply re-stimulating our internal circuitry. The 90-second chemical