February 2023

How long should you have the same therapist? According to Laura Osinoff, executive director of the National Institute for the Psychotherapies in Manhattan, “On average, you can expect to spend one to three years [in therapy] if you are having, for example, relationship problems. People come to therapy to alleviate a disorder or symptoms and […]

How do you prepare for a therapy session? Before you go to your sessions, think about how to describe “what’s wrong,” and how to describe your feelings. One way to prepare is to write it down first. You could try reading it out loud after you’ve written it down. Hearing yourself say it a few

Why do therapists dump clients? In many cases, a therapist may decide to discontinue treatment for any number of reasons that have nothing to do with you or your particular mental health issues. Maybe a family problem means they need to cull their hours—and cull their client list. Stopping therapy may be an option if

Do therapists feel bad for their clients? Whether or not you’ve personally witnessed a therapist cry, it’s a fairly common occurrence. In a 2013 study, almost three-quarters of psychologists admitted they’ve shed tears during a session. Some patients might appreciate the display of compassion. Crying can mean anything from eyes that glisten to a gentle

Why should a Counsellor be non-judgemental? Non-judgemental listening ensures that the speaker feels valued, respected and listened to. Being able to use these skills whilst listening to someone in distress is important as it helps to keep the listener safe before they can access professional help. Being non-judgemental means that you don’t see something as

Do therapists Judge clients? Some therapists do judge clients for what they tell them in therapy, or dismiss their concerns or emotional responses, and that’s a reason many people hold back in baring their souls in psychotherapy. Some therapists don’t listen when that’s their primary responsibility. Although therapists are not obligated to show concern, care,

What is the most common fear of therapists regarding their clients? Perhaps the most extensive literature on therapist fear focuses on fear of assaults. Therapists often jot down the significant dates, names of important people, and descriptions of symptoms. This becomes even more important when documenting information that could be written up in an abuse

What do you do when your therapist offends you? The most important thing you can do when you feel hurt, misunderstood, or rejected in therapy is to tell your therapist. If there’s a problem, no matter how big or small, talk about it. Healing relationship ruptures isn’t just repair work—it’s the heart of the therapeutic

Why is non-Judgemental attitude Important? Being non-judgemental doesn’t mean that you approve of things that go against your values. Instead, it means moving into a place of acceptance of what is. It is being aware that things are only good or bad, right or wrong if you choose to see them that way. Being non-judgmental

Why therapists avoid using the word toxic? Labels like “toxic” are emotional shortcuts When you feel anxious around another person, your brain will begin to take emotional shortcuts that usually involve fighting, fleeing, or complaining to others. A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who