February 2023

Is pampering the same as self-care? When I say self-care people tend to think pampering. Massages, long baths, pedicures, manicures…all of those fall under the category of pampering. But while all pampering falls under self-care, not all self-care is pampering. Sometimes self-care is simply setting boundaries. Self-care means taking the time to do things that […]

What is self-compassion according to Neff? “Self-compassion is an emotionally positive self-attitude that should protect against the negative consequences of self-judgment, isolation, and rumination (such as depression).” (Neff 2003). According to Neff (2003a), self-compassion has three components: Self-kindness, common humanity, and mindfulness. Self-kindness is a kind attitude towards the self in painful moments rather than

Which meditation is best for OCD? Researchers found that mindfulness meditation had “a significant and large effect” on OCD symptoms, specifically on thought-action fusion (again, the belief that having a thought is the same as acting on the thought), and the ability to “let go” of unwanted thoughts. In Ayurvedic tradition, conditions like OCD are

What is the mantra for self-compassion? I am enough, here—right now, as I am. I am part of everything and will honor myself. Shame does not serve me. Self-compassion does. Self-kindness motivates you to grow and change in ways that improve your emotional and mental well-being. Having compassion for yourself means accepting that you are

What is main component of self-compassion? According to Neff (2003a), self-compassion has three components: Self-kindness, common humanity, and mindfulness. Self-kindness is a kind attitude towards the self in painful moments rather than harsh self-criticism and self-degradation. People with high levels of self-compassion demonstrate three behaviors: First, they are kind rather than judgmental about their own

What are the 3 core concepts of self-compassion according to Kristin Neff? Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness. Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism. Keeping a daily

What is self-compassion PDF? Self-compassion involves relating to oneself with care and support when we suffer. Neff (2003b) defines self-compassion as consisting of three central components: self-kindness versus self- judgment, common humanity versus isolation, and mindfulness versus overidentification. Self-compassion entails three components: 1) kindness and understanding towards oneself rather than self-criticism and judgment; 2) recognition

Which language I should learn in IFS? After its completion, an IFS probationer is allocated a Compulsory Foreign Language (CFL) such as Arabic, Chinese, French, German, Russian, Spanish or any other language as per the requirements of the Ministry. In case two IFS officers are married to each other, they would be able to live

What are the main parts in IFS? In IFS therapy, the focus is on two primary types of parts: protective parts and vulnerable parts. Vulnerable parts hold painful emotional states and/or negative beliefs about themselves from past wounding experiences. IFS is based on the Self, so it can be used without a therapist. Level 1

What are the criticisms of IFS therapy? Criticism of this kind of therapy includes failing to address any neurobiological underpinnings of mental health issues. Additionally, several lawsuits alleged that practitioners of IFS therapy pushed them to recover memories of repressed trauma. IFS therapy focuses on enhancing ability to attend to difficult and distressing internal experiences