February 2023

How does sleep impact athletic performance? Nine to 10 hours of continuous sleep helps with muscle memory. Without it, the sport-specific muscle techniques athletes spend hours training for won’t stick as well. Increased sleep results in better reaction times, coordination and split-second decision-making. Results: The athletes needed 8.3 (0.9) hours of sleep to feel rested, […]

Why do some people hit snooze? For many people, hitting snooze is the result of not obtaining enough sleep the night before. Some people experience more severe sleep inertia and hit the snooze button due to underlying health issues, however. A study by researchers at the University of Notre Dame is painting a clearer picture

Does getting sleep make you more attractive? Research has proven that a good night’s sleep makes you look healthier, happier, and–yes–more attractive. “Beauty Sleep” isn’t just a silly cliché–it is backed up by solid evidence. That’s not to say that trying to get more than the recommended amount of sleep will help your skin look

What are 5 effects of sleep deprivation? The cumulative effects of sleep loss and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke. Systems affected Heart and circulatory systems: Sleep deprivation has long-term damaging effects on your heart

What are the effects of sleep extension on the athletic performance of collegiate basketball players sleep? At the end of the sleep extension period, the players ran faster 282-foot sprints (16.2 seconds versus 15.5 seconds) than they had at baseline. Shooting accuracy during practice also improved: Free throw percentages increased by 9 percent and 3-point

What happens to your body when you hit snooze? Snooze and sleep cycles Your body needs to go through the proper sleep cycles to reach REM sleep. Hitting the snooze button doesn’t allow you to return to that level of sleep and leaves you feeling groggy and more tired instead when the alarm goes off

What is the short sleep gene? By 2009, the team published their first finding: There was a mutation in the gene DEC2 which caused short sleepers to stay awake longer. Since then, the team has discovered two more genes – an ADRB1 mutation and a NPSR1 mutation – which alter neurotransmitters in the human brain

What does the ADRB1 gene do? A newly identified rare gene mutation, ADRB1, is linked with heightened wakefulness and less sleep necessity, according to a study published today in Neuron. Researchers studied the DNA of several members from a family who function normally on 6 hours of sleep, which is significantly less than average. Using

How is Behavioural psychology used today? Behaviorist principles are sometimes used today to treat mental health challenges, such as phobias or PTSD; exposure therapy, for example, aims to weaken conditioned responses to certain feared stimuli. Applied behavior analysis (ABA), a therapy used to treat autism, is based on behaviorist principles. There are three branches of

Can anxiety be a chronic illness? Clinical and epidemiological data suggest that generalized anxiety disorder (GAD) is a chronic illness causing patients to suffer for many years leading to significant distress in daily life functioning. The literature suggests the several conclusions. There is a multitude of sources that could be triggering your anxiety, such as