February 2023

What are the 12 principles of recovery? The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly-love, integrity, self-discipline, and service. Recovery core values consist of those deep-seated feelings–intimacy, loyalty, health, integrity, honesty, ambition, learning, and others–combined with your commitment to sobriety and self-healing. Recovery is a […]

What is the role of spirituality in recovery? Practicing spirituality can also provide healing from past mistakes, allowing recovering individuals to practice forgiveness, reconnect with others, and find a sense of belonging. All of this can help those people gain back that sense of strength they may feel they had lost. Spiritual principles are the

Can I heal trauma on my own? Recovering from trauma takes time, and everyone heals at their own pace. But if months have passed and your symptoms aren’t letting up, you may need professional help from a trauma expert. Seek help for trauma if you’re: Having trouble functioning at home or work. Not everyone who

What can be done for adults who suffer from childhood trauma? Luckily, trauma counseling can help children, adolescents, teenagers, and adults heal their trauma. Trauma therapy is a particular approach to counseling that acknowledges and highlights how a traumatic occurrence can affect a person’s emotional, mental, physical, spiritual, and behavioral welfare. Childhood trauma can alter

What is the most effective therapy for childhood trauma? Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Trauma-focused cognitive behavioral therapy is a type of psychotherapy that provides help for adults healing from childhood trauma. Our trauma worksheets help children and teens throughout their course of trauma recovery. From encouraging them to describe their experience and thoughts to

How do I stop thinking about anxiety? “A brief mental vacation can break the cycle of anxious thoughts.” To try this on your own, set a timer for a few minutes, close your eyes, and picture yourself somewhere you feel peaceful or happy. “Just letting your mind wander can work well if your anxiety comes

What are the three positive psychology tools? For this post, we will focus on three high-impact tools from positive psychology to quickly raise your happiness: optimism, gratitude, and flow. Evidence suggests there are 5 steps you can take to help improve your mental health and wellbeing, these are connect, be active, take notice, keep learning

What is applied positive psychology? Positive psychology is the study of human flourishing. It is an applied science, and a number of behavioral interventions in the field have been shown to increase subjective well-being. Despite this progress a number of challenges remain for positive psychology in the future. While positive psychology covers many disciplines and

What are positive psychology tools? The Positive Psychology Toolkit is the world’s largest online positive psychology resource and contains more than 450 exercises, activities, interventions, questionnaires, and assessments. It’s created by a team of experts, in collaboration with the world’s top universities, organizations, and researchers. CBT plays a significant role in the development of positive

What are the 3 pillars of positive psychology? The Three Pillars: Positive Psychology has three central concerns: positive experiences, positive individual traits, and positive institutions. Understanding positive emotions entails the study of contentment with the past, happiness in the present, and hope for the future. Positive psychology focuses on the positive events and influences in