Can I cry to my therapist? there is nothing wrong with crying in session so keep expressing your feelings however you need to. This is a safe place to be you. However you best express your genuine emotions as they come up, it is safe here. Normalize and validate the response. Compassionately state that crying […]
Can I cry to my therapist? Read More »
How do I know if I should quit therapy? You persistently feel uncomfortable or unsafe with your current therapist. Your needs have changed and you need a therapist with a different specialty. You feel like you’re going around in circles with your therapy without making much progress. You don’t feel heard by your therapist. Therapy
How do I know if I should quit therapy? Read More »
Will I benefit from therapy? Therapy can help you learn life-long coping skills. Coping skills are anything that helps you through difficult times, whether it’s not getting the promotion you deserve, anxiety about driving, or the death of a loved one. Therapists are educated and trained to help foster the natural coping skills everyone has.
Will I benefit from therapy? Read More »
What if therapy isn’t for you? If therapy has failed you, you still have plenty of options for feeling better. If therapy isn’t working, the first person you should talk to is your therapist. She may opt to change her approach to treatment, pursue more “homework” options for you, or even refer you to another
What if therapy isn’t for you? Read More »
What age is appropriate for therapy? I usually start seeing children for therapy by themselves around ages 7-9. By this age, kids have gotten used to separating from their parents each day for school. They are more independent, and much more able to verbalize their thoughts and feelings. Research shows that kids benefit the most
What age is appropriate for therapy? Read More »
Should I consult a psychiatrist or psychologist? If someone you care about is undergoing lots of stress and shows signs of anxiety and depression, it is best to consult a psychologist. Psychologists will take them through mental therapy sessions to ease their troubled mind. Psychiatrists are best consulted when a person is undergoing severe cases
Should I consult a psychiatrist or psychologist? Read More »
Should I go see a psychiatrist for ADHD? If you think you might have ADHD (or any other psychiatric diagnoses), please always seek professional consultation from a Psychiatrist or Psychologist who is specially trained to differentiate the symptoms specific to mental health diagnoses. A psychologist, a psychiatrist, or a neurologist is best equipped to diagnose
Should I go see a psychiatrist for ADHD? Read More »
Do I need to see a psychiatrist for anxiety? A psychiatrist is needed whenever someone’s anxiety does not allow them to do the things they want to do. When a doctor rules out any medical issues, talking with a professional therapist can help solve someone’s anxiety problems. Psychiatrist. A psychiatrist is a medical doctor with
Do I need to see a psychiatrist for anxiety? Read More »
How do I know if I need therapy for anxiety? It’s never too early to go for treatment. Physical symptoms common in anxiety and depression. Not being able to do what you want to do or need to do because of how you feel. Not being able to make life choices you want because of
How do I know if I need therapy for anxiety? Read More »
What’s the difference between a psychologist and a psychiatrist? The most significant difference between the two fields is that a psychiatrist is a medical doctor and can prescribe medication. While psychologists typically hold doctorate degrees, they do not attend medical school and are not medical doctors. Furthermore, because psychiatrists are highly skilled in medication management,
What’s the difference between a psychologist and a psychiatrist? Read More »
