February 2023

Does journaling help with emotional regulation?

Does journaling help with emotional regulation? Based on previous literature (Lara, 2020), journaling can act as a coping mechanism for individuals who experience emotional distress. Journaling in our study found improvement in emotional regulation for neutral and positive words but not for negative words. Journaling can feel scary because it invites you to come face […]

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What are the four R’s of trauma-informed case?

What are the four R’s of trauma-informed case? The trauma-informed approach is guided four assumptions, known as the “Four R’s”: Realization about trauma and how it can affect people and groups, recognizing the signs of trauma, having a system which can respond to trauma, and resisting re-traumatization. The keywords in SAMHSA’s concept are The Three

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What kind of therapy is best for anxiety?

What kind of therapy is best for anxiety? Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you’ve avoided because of anxiety. CBT is an effective, gold-standard treatment for

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Does mindfulness work for social anxiety?

Does mindfulness work for social anxiety? Research suggests that a mindfulness-based meditation practice can be as effective as cognitive behavioral therapy (CBT) for treating social anxiety. Specifically, meditation could give you more power over negative self-beliefs, such as “I’m not normal” or “I’m socially awkward” and help you foster self-compassion. Individuals with social anxiety disorder

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