February 2023

Is there a CPAP machine without a mask? For years, the most common treatment for millions of people with sleep apnea involved wearing a continuous positive airway pressure (CPAP) mask. That is, until the U.S. Food and Drug Administration recently approved a new, maskless treatment option — the Inspire upper airway stimulation device. To eliminate […]

What machine is good for sleep apnea? Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea. A CPAP machine uses a hose connected to a mask or nosepiece to deliver constant and steady air pressure to help you breathe while you sleep. You’ll need a formal prescription from your doctor

Is frequent napping linked to poor heart health? DALLAS, JULY 25, 2022 — Napping on a regular basis is associated with higher risks for high blood pressure and stroke, according to new research published today in Hypertension, an American Heart Association journal. Wang and colleagues found that, compared to those who reported “never/rarely” napping, people

What is frequent napping linked to? People who take naps on a regular basis may be more likely to have high blood pressure, according to a study published in the September 2022 issue of Hypertension. The study included about 360,000 people without high blood pressure or a previous stroke who were followed for an average

Is it healthy to nap everyday? In a recent study, researchers say napping two or three times a week might be good for your heart health. Experts say daily napping may be a sign of inadequate nighttime sleep or an underlying health problem. One expert says naps should be shorter than 30 minutes or longer

What should be BP after waking up? Normal blood pressure is less than 120/80 mm Hg . Readings between 120/80 mm Hg and 139/89 mm Hg indicate that a person is at risk of developing hypertension, while readings of more than 140/90 mm Hg signify hypertension. Blood pressure rises and falls throughout the day and

Is it OK to take BP after waking up? Your health care provider might recommend taking your blood pressure at the same times each day. Don’t measure your blood pressure right after you wake up. You can prepare for the day, but don’t eat breakfast or take medications before measuring your blood pressure. Measure your

Is it normal to need a nap every day? If you’re experiencing an increased need for naps and there’s no obvious cause of new fatigue in your life, talk to your doctor. You could be taking a medication or have a sleep disorder or other medical condition that’s disrupting your nighttime sleep. A long nap,

How does napping affect your heart? DALLAS, JULY 25, 2022 — Napping on a regular basis is associated with higher risks for high blood pressure and stroke, according to new research published today in Hypertension, an American Heart Association journal. Aim to nap for only 10 to 20 minutes. The longer you nap, the more

Why limited napping is good for the heart? It has been reported that a short nap can reduce stress and blood pressure, with the greatest decline of blood pressure being associated with vasodilation of more than 9% that occurs between the start of resting and actually falling asleep (onset of stage 1 sleep). Wang and