February 2023

What is the difference between a therapist and a psychologist? Licensed therapists must have, at minimum, a master’s degree in a field related to psychotherapy. Psychologists must have a doctorate-level degree such as a PhD or PsyD. A psychiatrist is needed whenever someone’s anxiety does not allow them to do the things they want to […]

Do I need therapy or Counselling? Signs You May Need Private Therapy Generally feeling overwhelmed with everything. Overthinking and feeling as though you’re unable to ‘switch off’ from your thoughts. Feeling low and more tearful than usual. Getting angry more easily or struggling to regulate your emotions. From time to time, you may wonder if

Is seeing a therapist awkward? Starting therapy can be especially awkward if you’ve not been in therapy before. If you feel weird at first when you’re talking to your therapist, don’t worry. It takes a while to get used to therapy, but you’ll eventually get the hang of it. The process of therapy may cause

How do you know if you need therapy for anxiety? If your anxiety keeps you from sleeping, working, social interactions, or errands, you may want to reach out to a therapist. If you feel anxious for more than half the week for six months or longer, it’s probably time to seek help. To find a

Can mental illness be cured? While there is no cure for mental illnesses, help is available to help you lead a more productive life that you will enjoy more. Working with a mental health professional is essential because it allows you to find the right treatment plan for you. There’s no cure for depression, but

How do I know what type of therapy is right for me? How do I choose the right therapist/therapy for me? The most important question to ask yourself is what you want to get out of therapy. That answer may be as simple as, “I want to feel better,” but being able to share that

Is it awkward to talk to a therapist? If your first few sessions feel awkward, you’re not alone. Starting therapy can be especially awkward if you’ve not been in therapy before. If you feel weird at first when you’re talking to your therapist, don’t worry. It takes a while to get used to therapy, but

How do I start going to therapy? Ask around Just make sure that they fit into your health insurance plan if you have one, or have a sliding scale (you pay less if you make less money) if you don’t. You can also ask your doctor for a referral to a therapist. They might know

Why is it so difficult to find a good therapist? One of the primary reasons many people have difficulty finding the right therapist is due to a lack of specialization. Many practitioners focus primarily on anxiety and depression. It has been difficult to find mental health counseling in much of the United States for years,

Is Psychology Today a good site? Psychology Today has a consumer rating of 1.82 stars from 51 reviews indicating that most customers are generally dissatisfied with their purchases. Consumers complaining about Psychology Today most frequently mention mental health problems. Psychology Today ranks 58th among Therapist sites. Psychology Today would not be considered a scholarly journal