February 2023

What is the stopp technique? This is a technique that allows us to gain some distance between distressing thoughts and feelings, reduce the physical reaction of emotion/adrenaline at times of high stress, and helps us to find some calm to help us think more logically and rationally. STOP! – Just pause for a moment. Breathing […]

How do we develop self-concept? How Self-Concept Develops. Self-concept develops, in part, through our interaction with others. In addition to family members and close friends, other people in our lives can contribute to our self-identity. Understanding the self-concept is particularly important for managers because self-knowledge helps managers understand why they do the things they do

What is self-structure? Self-structure refers to the way in which self-knowledge is organised and will be discussed in more detail below. The accessibility of self-representations is at the centre of Brewin’s (2006) retrieval competition hypothesis. Self-concept is how we perceive our behaviors, abilities, and unique characteristics.1 For example, beliefs such as I am a good

What are the 4 self concepts? According to Rogers, the three core parts of self-concept are: Ideal self: your vision and ambitions of who you want to be. Real self (self-image): how you currently see and perceive yourself. Self-esteem: how much worth and value you believe you have. Self-concept is an individual’s knowledge of who

What is the importance of counseling of students with special needs? The essential purpose of special education counseling is to ensure that special needs students and their families have access to the appropriate supports and interventions in order to facilitate improved achievement in a school environment. Counselling aims to aid people to overcome their direct

What is self-concept theory by Carl Rogers? Carl Rogers and the Self-Concept Theory of Personality Rogers believed that our personality is driven by our desire for self-actualization. This is the condition that emerges when we reach our full potential and our self-concept, self-worth, and ideal self all overlap (Journal Psyche, n.d.). According to Rogers, the

What do couples talk about in marriage counseling? The therapist will want to know the main problems you are experiencing, and what causes most of your stress within the relationship. Some aspects of relationship stress that may be discussed include parenting conflicts, intimacy issues, and communication issues (or other types of distress). Counsellors can provide

What is the most effective therapy for couples? No couples therapy has as much research support as Emotionally Focused Therapy (EFT). Ninety percent (90%) of couples who go through EFT significantly improve their relationship and 70-75% of couples no longer fit criteria for relationship distress following treatment (according to a metanalysis). Some of the best

What is the most common problem addressed in couples therapy? Communication Issues It can be hard to know how to talk to each other when you feel like you are being misunderstood. Couples counseling can be extremely helpful to repairing communication difficulties, and you and your partner can learn how to effectively communicate according to

What is alternative to couples therapy? Self-help books are a great alternative to couples therapy, because they are super accessible and address a huge variety of topics. There are books that you can read as an individual, as well as books created for couples to read together, depending on your relationship dynamics and preferences. Couples