February 2023

What are the major trends in specialties in psychology? What are the major trends and specialties in psychology? The five main schools of thought in psychology include behaviorism, humanism, the psychodynamic approach, biopsychology, and cognitive psychology. It is common for modern psychologists to blend many viewpoints in psychology into an eclectic whole. It will help […]

What are evidence-based programs in mental health? This guide presents five evidence-based programs and practices that address the prevention and treatment of common mental health concerns: gatekeeper trainings, mindfulness-based stress reduction, acceptance and commitment therapy, cognitive behavioral therapy, and dialectical behavior therapy. Since cognitive-behavioral therapy (CBT) is one of the strongest evidence-based therapies out there,

Is there an app that tracks your mood? The Daylio app is a colorfully designed micro-diary app that lets you track and monitor your daily moods and activities, offers insights to determine any patterns, and suggests active steps to decrease your anxiety or avoid stressors and improve low moods. Daylio enables you to keep a

What are the objectives for mental health app? These apps enable users to enhance their self-awareness by controlling their mood, maintaining good habits and breaking bad ones, and cultivating positive thinking. A mood tracking app can let you input your emotions, thoughts, and other events that happen in your life to help identify patterns in

What are social activities for mental health? Adding some fun activities into your week such as walking, swimming, biking, or even enjoying yoga outside in nature is good for you physically and mentally. Recreational sports leagues also offer great ways to combine both physical activity and social connection! Adding some fun activities into your week

Can you live with mental illness without medication? Medication works, and research consistently proves that therapy combined with medication is the most effective treatment for mental illness. It is sometimes possible to treat mental illness without medication, but it’s rarely the best option. Depression is among the most treatable of mental disorders. Between 80% and

How do you heal yourself when you can’t afford therapy? “There are several options to consider when you can’t afford therapy. Asking a therapist for a sliding scale or pro bono services, applying for services at a local community center, checking if your employer offers an employee assistance program, and checking online services are some

How can I help myself if I can’t afford therapy? “There are several options to consider when you can’t afford therapy. Asking a therapist for a sliding scale or pro bono services, applying for services at a local community center, checking if your employer offers an employee assistance program, and checking online services are some

What do people do when they can’t afford therapy? “There are several options to consider when you can’t afford therapy. Asking a therapist for a sliding scale or pro bono services, applying for services at a local community center, checking if your employer offers an employee assistance program, and checking online services are some of

Is headspace a free app? Headspace is free to download, with free trials and limited free features. If you want to upgrade to get full access, you can get Headspace Plus for $12.99 per month with a free 7-day trial, or get 14 days free with a $69.99 annual subscription. Services at a headspace centre