February 2023

Can I journal instead of therapy? The Therapeutic Writing Protocol Therapeutic journaling can be done by keeping a regular journal to write about events that bring up anger, grief, anxiety, or joy that occur in daily life. It can also be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events. Journaling […]

How do you start a therapeutic journal? The Therapeutic Writing Protocol Therapeutic journaling can be done by keeping a regular journal to write about events that bring up anger, grief, anxiety, or joy that occur in daily life. It can also be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events.

What are daily journal prompts for stress and anxiety? Journaling to Reduce Anxiety How do your thoughts support your goals right now and if they don’t how can you eliminate them? List two amazing things that happened yesterday. How can I practice self-care today? How do I want to feel today and what thoughts do

What is journal of a person? A journal is a written record of incidents, experiences, and ideas. Also known as a personal journal, notebook, diary, and log. Writers often keep journals to record observations and explore ideas that may eventually be developed into more formal essays, articles, and stories. Improve writing and communication skills Writing,

Why is personal healing important? 1) It helps you control your thoughts and emotions Self-healing also works to give us more control over our thoughts and emotions. Controlling our thoughts and emotions is an important part of any healing process – our actions, thoughts, and feelings are all connected. Our actions are determined by our

Is mindfulness journaling meditation? It’s not just a great way to gain a brief moment of clarity and peace, but it can also improve your health while reducing stress levels. Journaling is a meditative practice too. It’s particularly helpful for those moments when quieting your mind from all the concerns is a real challenge. Journaling

Is journaling good for mindfulness? Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity. Journaling also helps people hone their focus so that they think about only one thing at a

What is contemplative writing? Contemplative Writing is a Mindfulness practice which allows you to live in the moment and come back to the moment when you wander off. As the word “Contemplative” suggests contemplative writing is a practice of watching your thoughts and meditating through the medium of paper. In its simplest form, a contemplative

What are examples of reflective questions? Examples of reflective questions How did I act during the event? What did I learn from the event that I did not know before? What links can I make between my experience and other events/ideas from my studies or workplace? How can I use the knowledge I have gained

What are examples of self-care? Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend. Each method of self-care fits into one of the seven pillars: mental,