February 2023

How do you treat OCD in young adults? OCD can be managed in many ways, including the use of psychotherapy, or with a combination of medication and therapy. Family or peer support may be helpful for some people. If you are of consenting age, you may need to provide written consent for parents or caregivers […]

What are the best vitamins for OCD? Vitamin B12 and folate are thought to be effective in OCD treatment due to their associations with neurotransmitters. Depending on their antioxidant effect, zinc and selenium can be used in augmentation therapy for OCD. Vitamin B12 deficiency is a commonly overlooked cause of psychiatric and even some neurological

Does mindfulness help OCD? Researchers found that mindfulness meditation had “a significant and large effect” on OCD symptoms, specifically on thought-action fusion (again, the belief that having a thought is the same as acting on the thought), and the ability to “let go” of unwanted thoughts. The results suggested that combined treatment with medication and

What are 4 benefits of mindfulness? If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. In general, they seek to

What are the two pillars of mindfulness? Bring awareness to body, sensations, feelings, and thoughts. Connect with the breath. Be present. Happy and mindful people are able to maintain an awareness of the present moment, no matter what they’re doing–and you can too. Be fully present in your meetings, be mindful of the food you’re

What is acceptance and mindfulness therapy? Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment. Self-help interventions with mindfulness or acceptance components significantly improved mindfulness or acceptance

How do you overcome OCD completely? Depending on the severity of OCD , some people may need long-term, ongoing or more intensive treatment. The two main treatments for OCD are psychotherapy and medications. Often, treatment is most effective with a combination of these. Serotonergic antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and clomipramine, are

What are the goals and objectives of OCD treatment? The ultimate goal of treatment is to change the relationship that clients have with their thoughts. In other words, clients who can accept upsetting and unwanted thoughts and realize they do not need to respond to them are no longer at the mercy of OCD. CBT

What is the most effective intervention for OCD? The two main treatments for OCD are psychotherapy and medications. Often, treatment is most effective with a combination of these. Vitamin B12 and folate are thought to be effective in OCD treatment due to their associations with neurotransmitters. Depending on their antioxidant effect, zinc and selenium can

Does cognitive restructuring work for OCD? Cognitive restructuring is one powerful tool for combating OCD, but for many, relying on it too heavily can quickly become its own compulsion. A more powerful tool is a behavioral therapy technique called “Exposure with Response Prevention” (ERP). Cognitive behavioral therapy (CBT) can help you reframe mistaken beliefs around