February 2023

What is choices therapy? Choice Theory, which was formulated by psychiatrist Dr. William Glasser, posits that all humans have 5 basic needs (survival, freedom, fun, power, and love/belonging) that we attempt to satisfy through our behavioral choices. Developed by psychiatrist William Glasser, Choice Theory states humans are motivated by a never-ending quest to satisfy 5 […]

What is the focus of choice theory? Choice Theory® is based on the simple premise that every individual only has the power to control themselves and has limited power to control others. Applying Choice Theory allows one to take responsibility for one’s own life and at the same time, withdraw from attempting to direct other

What are the four components of total behaviour? All behavior is Total Behavior and is made up of four components, thinking, acting, feeling, and physiology. One of the axioms of Choice Theory/Reality Therapy is that all behavior is a total behavior and is composed of four parts: thinking, doing, emotions and physiology (physically what’s going

What is the meaning of total behavior? The concept of Total Behavior teaches us that behavior has four components: acting, thinking, feeling, and physiology. One component doesn’t “cause” the others; they co-exist. Behavior (Total Behavior in Glasser’s terms) is made up of these four components: acting, thinking, feeling, and physiology. Glasser suggests we have considerable

What does my quality world mean? Dr Glasser describes the quality world as a personal picture album of all the people, things, ideas, and ideals that we have discovered increase the quality of our lives. While the basic human needs are the general motivation for all human behaviour, the quality world is the specific motivation.

What are the 4 components of behavior? Those four components are: biology, environment, cognition, and emotion. Each contributes to the production of behavior in its own unique way and, each can interact with one or more of the others to produce motivated behavior. In scientific research, human behavior is a complex interplay of three components:

What makes you a good person essay? Good people are characterized by certain qualities that include trust, honesty, compassion, understanding, forgiveness, respect, courage, and good will. They do not steal, lie, discriminate, or deny people their rights. They think about others’ welfare, and advocate for actions that make the world a better place. One definition

What is a quality world? Dr Glasser describes the quality world as a personal picture album of all the people, things, ideas, and ideals that we have discovered increase the quality of our lives. While the basic human needs are the general motivation for all human behaviour, the quality world is the specific motivation. The

What is the quality world vs perceived world? Quality vs. For your mind to consider something a part of the quality world, it only has to meet at least one basic need. The perceived world, on the other hand, is much more subjective. Basically, Glasser explains that the perceived world is based on all of

What are the concepts related to reality therapy? Reality therapy maintains a “here and now” focus on choice, responsibility, commitment, and willingness to change. The counseling process starts with assessing the clients’ relationships and unmet needs, exploring what behaviors they are displaying that either assist or interfere with them meeting their needs. Reality therapy sees