February 2023

What is the treatment plan for agoraphobia?

What is the treatment plan for agoraphobia? Agoraphobia treatment usually includes both psychotherapy — also called talk therapy — and medicine. It may take some time, but treatment can help you get better. Mental health experts believe that the root of agoraphobia is fear of the physical and mental sensations of anxiety and, often, of […]

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What is the difference between exposure therapy and prolonged exposure therapy?

What is the difference between exposure therapy and prolonged exposure therapy? Exposure is an intervention strategy commonly used in cognitive behavioral therapy to help individuals confront fears. Prolonged exposure is a specific type of cognitive behavioral therapy that teaches individuals to gradually approach trauma-related memories, feelings and situations. A form of CBT, exposure therapy is

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What are 5 effects of prolonged stress?

What are 5 effects of prolonged stress? Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and strokes. Obesity and other eating disorders. Menstrual problems. When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase.

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