February 2023

Are introverts more prone to anxiety and depression? While it’s true that both types of personality can experience problems with their mental health, it’s widely accepted and proven that introverts are more susceptible to depression than many other personality types. While there are always exceptions to the rule, research consistently demonstrates that Introverts are, in […]

Why are introverts anxious? Not only are they more sensitive to potential threats, but exhibit stronger physiological stress responses that are harder to ignore and take longer to dissipate. Although many people are aware of Introverts’ sensitivity, rarely do we stop to consider why they’re more anxious or the potential advantages it confers. Introversion is

Which type of personality is highly stressed? Type A behavior (hard-driving, competitive, time-urgent, hostile-irritable) has been linked to high stress levels and the risk of eventual cardiovascular problems (i.e., coronary heart disease, CHD). Some personality types that are prone to mental health conditions include isolated introverts, overachievers, dramatists, day dreamers, worry warts, and perfectionists. People

What is a anxious introvert? You do a lot of negative self-talk. You often replay past mistakes in your mind, dwell on scary “what if” scenarios, and struggle to enjoy the moment because you’re expecting the worst. Sometimes your mind races and you can’t stop it. Introverts can become temporarily disillusioned by incidents that leave

Can you be an introvert and have social anxiety? Both introverts and extroverts can be socially anxious It may sound counterintuitive, but it is true! Introverted and extraverted individuals may both experience social anxiety. While extroverts may enjoy socializing with others and enjoy social interaction, they may still feel anxious around others at times. And

What triggers high-functioning anxiety? Some of the common risk factors for high-functioning anxiety include: A family history of anxiety disorders. Certain physical conditions, most commonly related to thyroid issues. Growing up in an environment with triggers, such as having parents or siblings who suffer from anxiety. High-functioning anxiety is not a clinical disorder. But it

Can being introverted cause anxiety? Both introverts and extroverts can be socially anxious It may sound counterintuitive, but it is true! Introverted and extraverted individuals may both experience social anxiety. While extroverts may enjoy socializing with others and enjoy social interaction, they may still feel anxious around others at times. While research suggests social anxiety

Can OCD be treated with exposure therapy? Exposure and response prevention (ERP) therapy is one of the most effective forms of treatment for OCD. Under the guidance of mental health professionals, people who receive ERP therapy can gradually reduce their anxieties and stop the problematic cycle of OCD. In fact, the success rate for ERP

Can I do exposure therapy by myself? But in general, it is possible to perform exposure therapy yourself. If you truly believe you can handle exposure therapy, it is one of the most powerful ways to reduce anxiety. Exposure therapy is a technique used by therapists to help people overcome fears and anxieties by breaking

What is the key procedure in exposure therapy for phobia? Exposure involves gradually and repeatedly going into feared situations until you feel less anxious. Exposure is not dangerous and will not make the fear worse. And after a while, your anxiety will naturally lessen. But in general, it is possible to perform exposure therapy yourself.