February 2023

How physical education affects our life? It helps in the knowledge of health issues, obesity and keeps all human younger and healthier for longer. Benefits of Physical Fitness: Improves muscular strength, flexibility, muscular endurance, body composition and cardiovascular endurance. Looking to get to or stay at a healthy weight? Regular physical activity can help children […]

What are journaling prompts for mental health for students? Describe your perfect day. Discuss 5 things you wish others knew about you. Write one paragraph about what made you happy today. You can also talk about things you are looking forward to, things you are proud of, or goals for your future. Try not to

Are there rules for journaling? There are no rules in journal writing. The pages are for your eyes only. Be your weirdest self. Be your most curious self. Can we use the terms diary and journal interchangeably? Yes, definitely, and calling your own place where you collect thoughts and writing one or the other doesn’t

What is mental health in very short? Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. Mental health comprises our emotional, psychological and social well being. It affects how we feel, think and

What is a theme for mental health? Every year since 2013, the World Health Organization (WHO) has organized a global campaign for World Mental Health Day. The World Federation for Mental Health (WFMH) announced the theme for World Mental Health Day 2022, which is ‘Make mental health for all a global priority”. Mental Health Foundation

What are examples of paradoxical interventions? Paradoxical intervention, sometimes referred to as reverse psychology, needs to be handled with caution as it can backfire. For example, a young child who is refusing to eat dinner can be told they absolutely cannot eat any dinner. Often the child, wanting to be oppositional, will then demand to

What is a paradoxical technique? a therapeutic technique in which a client is directed by the therapist to continue undesired symptomatic behavior, and even increase it, to show that the client has voluntary control over it. Also called paradoxical intervention. Perhaps the best known therapist to use paradoxical interventions and the first to use that

What is a paradoxical injunction? An instruction to do something that is rendered impossible by the instruction itself, as in Do not think of a giraffe! From: paradoxical injunction in A Dictionary of Psychology » Paradox has been labeled as manipulative or “coercive” (Cavell et al., 1986; Foreman, 1990), even unethical and potentially harmful to

What is an example of a paradoxical intervention? Worry time is also a paradoxical intervention. Sometimes when you tell people to purposefully worry during a specific time, they either unconsciously or consciously resist, resulting in the reduction of worrying. Paradox of Choice With the motto “more is less” the book, and this paradox proposes that

What is an example of paradoxical approach? For example: The client fears failure, so the therapist asks the client to fail at something. A man has problems with procrastination, so the therapist asks him to schedule one hour a day to procrastinate. Your 4-year-old resists brushing her teeth, so she’s told she isn’t allowed and