February 2023

What is the success rate of cognitive Behavioural therapy?

What is the success rate of cognitive Behavioural therapy? CBT alone is 50-75% effective for overcoming depression and anxiety after 5 – 15 modules. Medication alone is effective, however, science still does not understand the long-term effects on the brain and body. Medication and CBT combined are most effective in helping people overcome mental illness.

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