February 2023

What is the best approach for intrusive thoughts? Cognitive behavioral therapy is one strategy that is often successful in helping people manage intrusive thoughts. The process may help you to shift some of your general thought patterns, which can enable you to better manage these thoughts when they do occur and might lessen their frequency. […]

Can intrusive thoughts go away? Regular therapy sessions with a mental health professional are an effective way to reduce intrusive thoughts. Through Cognitive Behavioral Therapy (CBT), patients learn effective strategies for responding to intrusive thoughts and becoming less sensitive to them. The two most common diagnoses associated with intrusive thoughts are anxiety and Obsessive-Compulsive Disorder

How do you practice mindfulness for OCD? Some mindfulness techniques include: Purposeful breaks or pauses taken throughout the day. Meditations that take place while seated, walking or moving. Meditative practice combined with physical activity, such as yoga or sports. Mindful meditation, breathing exercises, progressive relaxation, guided imagery, biofeedback. Many other relaxation techniques empower individuals with

Can you recover from Pure OCD? Yes! People with Pure OCD can get much better through Exposure Response Prevention Therapy (ERP). ERP is when you voluntarily expose yourself to the source of your fear over and over and over again, without acting out any compulsion to neutralize or stop the fear. Primarily obsessional OCD has

What is an example of exposure therapy for OCD? For example, suppose a person with obsessive-compulsive disorder (OCD) has germ contamination phobia. A typical exposure exercise consists of shaking hands with someone (exposure), and not washing hands afterwards (response prevention). Additionally, exposure therapy is difficult work that causes people to feel and confront things that

What are examples of exposure response prevention? For example, suppose a person with obsessive-compulsive disorder (OCD) has germ contamination phobia. A typical exposure exercise consists of shaking hands with someone (exposure), and not washing hands afterwards (response prevention). The most common treatment that includes exposure is called cognitive behavioral therapy (CBT). A key element of

What is an example of ERP therapy? A concrete example of ERP Therapy in action would involve someone with OCD who has issues with germs. They might be asked to touch a toilet seat and then refrain from washing their hands. Treating OCD with ERP therapy has even been the topic of some reality shows

What kind of therapist do I need for OCD? CBT is conducted by a cognitive-behavioral therapist who has special training in treating OCD. Most CBT treatment is conducted at a therapist’s office once a week with exercises to practice at home between sessions. If your OCD is very severe, you might need more frequent sessions.

How long does it take to manage OCD? As long as is necessary for a given individual. Speaking from experience, I would say that the average uncomplicated case of OCD takes from about six to twelve months to be successfully completed. If symptoms are severe, if the person works at a slow pace, or if

Is OCD like a bully? People with OCD often consider their OCD to be like a bully or a demon that has to be obeyed. During the process of cognitive behaviour therapy, they may be encouraged to “externalise” their bully and to act against it by doing the opposite to what the bully demands. The