January 2023

What are the steps in trauma-focused CBT?

What are the steps in trauma-focused CBT? TF-CBT consists of three phases of treatment: safety and stabilization, formal gradual exposure, and consolidation/integration. TF-CBT is an evidence-based treatment approach for children who have experienced sexual abuse, physical abuse, exposure to domestic violence, mass disasters, multiple traumas, or similar traumas. The goals of TF-CBT are to help […]

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What activities help with PTSD?

What activities help with PTSD? Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body’s relaxation response and ease symptoms of PTSD. Avoid alcohol and drugs. When you’re struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs. Trauma-focused psychotherapy as preferred treatment —

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What is the best treatment for acute stress disorder?

What is the best treatment for acute stress disorder? APPROACH TO TREATMENT We suggest trauma-focused cognitive-behavioral therapy (CBT) as first-line treatment of patients with acute stress disorder (ASD) rather than other psychotherapies or medication. The main treatments for post-traumatic stress disorder (PTSD) are talking therapies and medicine. Traumatic events can be very difficult to come

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What are some TF-CBT techniques?

What are some TF-CBT techniques? The three phases of TF-CBT are stabilization, trauma narration and processing, and integration and consolidation. The components of TF-CBT are summarized by the acronym “PRACTICE”. TF-CBT consists of three phases of treatment: safety and stabilization, formal gradual exposure, and consolidation/integration. In the TF-CBT model, parents and children participate in parallel

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