January 2023

What are some goals for physical therapy? The goal is both to restore physical health, quality of life and overall wellness to the patient, while minimizing the risk of injury or illness in the future. Physical therapy can be helpful for people of all ages, with a wide range of health conditions. Physical therapist practice […]

What are the goals of trauma treatment? The purpose of trauma-focused therapy is to offer skills and strategies to assist your child in better understanding, coping with, processing emotions and memories tied to traumatic experiences, with the end goal of enabling your child to create a healthier and more adaptive meaning of the experience that

What are good examples of SMART goals? SMART Goal Components: Measurable: I’ll take an online class every week and will practice with others in class to track my progress. Achievable: I’ve learned languages before and I have extra time. Relevant: I’m going to France for two months, and want to speak French. Time-bound: I’m traveling

What is the best therapy for complex PTSD? Treating complex PTSD If you have complex PTSD, you may be offered therapies used to treat PTSD, such as trauma-focused cognitive behavioural therapy (CBT) or eye movement desensitisation and reprocessing (EMDR). You’ll also be offered treatment for other problems you may have, such as depression or alcohol

How effective is CBT in treating PTSD in Veterans? Cognitive behavioral therapy (CBT) is the most effective treatment for PTSD. CBT usually involves meeting with a therapist weekly for up to four months. The two most effective types of CBT for PTSD are Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). Cognitive-behavioral therapy (CBT) has

Can TF-CBT be used on adults? Trauma-focused cognitive behavioral therapy (TF-CBT) is a form of trauma counseling that can alleviate symptoms of post-traumatic stress disorder. This method is typically used with children and teens, but it can benefit adult survivors of childhood trauma. What is Trauma-Focused Cognitive Behavioral Therapy? Trauma-Focused CBT is a therapy that

What is trauma-focused therapy for adults? What is Trauma-Focused Cognitive Behavioral Therapy? Trauma-Focused CBT is a therapy that directly addresses the impact of traumatic events. There are three main versions of trauma-focused CBT that have been proven in scientific studies to be effective for Post-Traumatic Stress Disorder (PTSD). Trauma-focused CBT vs. TF-CBT is one specific

What is trauma psychoeducation? Psychoeducation is education and information about mental health. In the context of trauma, psychoeducation should inform about the cognitive, physical, emotional, spiritual and social effects of trauma on survivors and families (individual trauma) and communities (communal trauma). Trauma psychoeducation may increase the effectiveness of treatment for some people. In the process

Can you use trauma-focused CBT for adults? Trauma-focused cognitive-behavioral therapy (CBT) for adults is often used and combined with other treatments. CBT works because the therapist helps you change how you think about the traumatic events in your life. Your thoughts influence how you feel, and your feelings affect how you act and react. TF-CBT

Can trauma-focused CBT be used on adults? Trauma-focused cognitive-behavioral therapy (CBT) for adults is often used and combined with other treatments. CBT works because the therapist helps you change how you think about the traumatic events in your life. TF-CBT is one specific kind of CBT. A significant difference between the two is that, unlike