January 2023

What is the 3-day weight loss diet? The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off. Eating small, balanced meals […]

What did Aaron Beck do? Beck developed cognitive therapy in the early 1960s as a psychiatrist at the University of Pennsylvania. He had previously studied and practiced psychoanalysis. A researcher and scientist at heart, Beck designed and carried out a number of experiments to test psychoanalytic concepts of depression. In the 1960s, Aaron Beck developed

Does CBT work for depression study? “Our study shows that CBT can significantly reduce depression after treatment, however when given with one or two extra components it becomes effective in the long term.” For depression, anxiety, OCD, phobias and PTSD, research has shown that CBT tends to be the more effective treatment. For borderline personality

What are the challenges of social anxiety? A person with social anxiety disorder feels symptoms of anxiety or fear in situations where they may be scrutinized, evaluated, or judged by others, such as speaking in public, meeting new people, dating, being on a job interview, answering a question in class, or having to talk to

Does exposure therapy cure social anxiety? Exposure therapy – where people face their feared social situations, with the guidance of a therapist – is one form of treatment that can be used to reduce excessive social anxiety symptoms. But in general, it is possible to perform exposure therapy yourself. If you truly believe you can

How effective is exposure therapy for anxiety? How effective is it? Exposure therapy is effective for the treatment of anxiety disorders. According to EBBP.org, about 60 to 90 percent of people have either no symptoms or mild symptoms of their original disorder after completing their exposure therapy. During exposure therapy, a therapist guides you through

Does exposure therapy work for agoraphobia? Exposure to external phobic cues is an effective therapy for panic/agoraphobia but the value of exposure to interoceptive cues is unclear. ‘ Exposure therapy helps people to confront their fears, and lose their fear response with practice. For example, if a patient with agoraphobia wanted to start going shopping

What is the success rate for exposure therapy? Exposure therapy is effective for the treatment of anxiety disorders. According to EBBP.org, about 60 to 90 percent of people have either no symptoms or mild symptoms of their original disorder after completing their exposure therapy. But in general, it is possible to perform exposure therapy yourself.

Does exposure therapy work for anxiety? Exposure therapy has been scientifically demonstrated to be a helpful treatment or treatment component for a range of problems, including: Phobias. Panic Disorder. Social Anxiety Disorder. Exposure therapy is a behavior therapy technique for the treatment of fear and anxiety. Exposure therapy embodies the ‘face your fears’ maxim and

What is graded exposure for social anxiety? Graded exposure works by gradually exposing ourselves to the feared situation, beginning only with situations that we feel we are able to tolerate, this can be seen in the graph on the right. This allows the process of habituation to occur in order to reduce our fear and