January 2023

What kind of questions does a therapist ask you? This could include things like information about your family, relationships, friends, education, and employment history. They might also ask you about your behaviors, feelings, and current coping strategies. You’ll answer questions about your thoughts, feelings, and behaviors. You may be asked about your symptoms in more […]

Listening. Think about the people who you feel most heard, and understood by. Generally, the reason we feel as though they are listening has a lot to do with their body language, or posture towards us. In counseling, this is called attending. What is the first basic skill of counseling? Listening. Think about the people

What are 3 open ended questions? What do you think is the best solution? What is the best way to gather ideas? How do you feel about our current ways of working? What are the most important things when it comes to brainstorming? Use a wide variety of questions. It is best to begin a

What are probing questions in counseling? Probing Questions are intended to help the presenter think more deeply about the issue at hand. Examples of Probing Questions: Why do you think this is the case? What do you think would happen if…? An effective probing question helps to get a person to talk about their personal

Can I do cognitive behavioral therapy on my own? If you’ve wanted to try CBT for anxiety or depression but aren’t able to see a CBT therapist, you may not need to. Many studies have found that self-directed CBT can be very effective. Each of our free online CBT-based courses is delivered by NHS therapists,

What is the purpose of Bible journaling? Keeping a bible journal helps you to pause and really process the word of God as you read. Many times we read the word passively, so taking down notes as you read can help you focus more on the Bible and analyze the words and message in a

What is the purpose of a spiritual journal? Keeping a journal can be a spiritual practice that allows you to connect internally and express yourself. It can be a supportive and helpful practice during difficult times—one that can help you understand and uncover how you’re feeling in the moment. Journaling is a form of communication

Does journaling before bed help? Sleep journaling can help improve the quality of your sleep. In the hours before going to bed, using a journal can be beneficial to your mental health and wellbeing, allowing you to process your thoughts from the day, preventing you from overthinking and reflecting when you are trying to go

Should I journal right before bed? It helps you sleep In fact, one study found that when participants journaled at bedtime, it reduced “bedtime worrying” and helped them fall asleep more quickly. They also slept longer than the participants who didn’t journal before bed. Studies show it’s better to journal at night because it gives

What is a journal as an assessment tool? In addition to the teacher assessing student learning and feelings, the journal is a tool students can use to communicate with the teacher and self-evaluate their learning progress. Students are able to ask teachers questions in the journal about specific skills that they may be too shy